Mangos are high in fiber and contain large amounts of vitamin C and beta-carotene. When ripe and juicy, they make a delicious smoothie or fruit sorbet. With a vanilla yogurt base, this creamy mango smoothie gets an added boost of flavor from honey and freshly squeezed orange juice. It’s a perfect way to start the […]
Watermelon gets its bright red color from lycopene, which is a powerful antioxidant, so it’s a perfect choice for a healthy beverage. This refreshing drink combines the sweet taste of watermelon with freshly squeezed lemon juice. It’s simple and satisfying, and a great way to use up that last big piece of watermelon taking up room […]
A slice of ginger and a little honey and lime turn this simple cup of tea into a uniquely refreshing treat, day or night. It has the perfect balance of flavors, producing a wonderful beverage that’s equal parts delicious and soothing.
Try this blueberry and flaxseed smoothie the next time you’re looking for a quick breakfast or just a healthy snack. I like to use frozen berries for a thick, cool drink. This eliminates the need for ice, which can weaken the flavor. Raspberries can be swapped out for blueberries, or you can try using a […]
This refreshing iced tea is made with 2 cups of blackberries and a splash of lemon juice. Both blackberries and black tea are rich in vitamins and antioxidants. When combined together, they make the perfect choice for a healthy beverage.
We’ve given traditional iced tea a new twist with tangerine and mint. The addition of fresh mint leaves makes this iced tea a cool and refreshing summer drink. And for mint lovers, it’s perfect any time of the year. We grow mint all year long on our patio, so we always have mint leaves on […]
This iced tea gets its deep, rich color from pomegranate juice and black tea. Orange and lime add a sweet-tart citrusy flavor. Both pomegranates and black tea contain high amounts of antioxidants, making this a healthy drink option. It’s a great alternative to sugary sodas.