Our Whole Wheat Carrot Muffins are full of heart-healthy ingredients — along with whole wheat flour, walnuts, and canola oil, we add one cup of grated carrots for extra moisture. These little powerhouses are great for a quick breakfast on-the-go or an afternoon snack with a cup of hot tea. They’re low in sugar but […]
By itself, our avocado toast makes a delicious breakfast or snack. But we like to go a step further and top it with a salad of mixed baby greens dressed in a light vinaigrette. It’s a healthy, plant-based option that’s perfect for brunch or as a starter for a meal.
Our blueberry cornmeal pancakes are fluffy and light-textured, thanks to buttermilk and a combination of baking powder and baking soda. The cornmeal sets them apart from traditional pancakes, making them great for lunch or a quick evening meal. We love to add blueberries to our pancakes just because they taste so good, but the pancakes […]
Mangos are high in fiber and contain large amounts of vitamin C and beta-carotene. When ripe and juicy, they make a delicious smoothie or fruit sorbet. With a vanilla yogurt base, this creamy mango smoothie gets an added boost of flavor from honey and freshly squeezed orange juice. It’s a perfect way to start the […]
This blackberry orange quick bread is so good it can almost double as a dessert. As the name suggests, quick breads come together quickly, and take about an hour or so to bake. Many recipes suggest storing them overnight before slicing, however, I’ve never made one that’s lasted through the night, so I can’t attest […]
A slice of ginger and a little honey and lime turn this simple cup of tea into a uniquely refreshing treat, day or night. It has the perfect balance of flavors, producing a wonderful beverage that’s equal parts delicious and soothing.
Try this blueberry and flaxseed smoothie the next time you’re looking for a quick breakfast or just a healthy snack. I like to use frozen berries for a thick, cool drink. This eliminates the need for ice, which can weaken the flavor. Raspberries can be swapped out for blueberries, or you can try using a […]
Making granola takes a little bit of time, but the results are well worth it. You don’t have to worry about artificial flavors, high fructose corn syrup, or any other additives. I use pure maple syrup to sweeten this granola. Nuts are packed with a wide range of essential nutrients, and I’ve chosen some of our favorites. […]
Our roasted pears are cooked in a delicious syrup made with fresh orange juice, lime juice, and a little bit of sugar. The syrup is cooked on top of the stove and added to the pears during the last 5 minutes of cooking. This allows the pears to get a little bit of a caramelization […]
This easy to prepare recipe is almost as simple as opening a package of waffle mix, but it tastes so much better, and it’s healthier because you’re in control of all the ingredients. We use white whole-wheat flour in this recipe, which is a variety of flour all its own. It has the same nutritional […]
