To make our Whole Wheat Carrot Muffins, we combine all-purpose flour with whole wheat flour. This way, we get the best of both worlds: a soft and tender texture from the all-purpose flour, and more fiber and nutrients from the whole wheat flour. Along with heart-healthy walnuts and canola oil, we add one cup of […]
Roasting vegetables brings out their natural sweetness and adds a great caramelized flavor to whatever you’re making. That’s what makes this garden pasta taste so good. It combines the flavor of roasted eggplant, tomatoes, and zucchini with the light fresh taste of lemon and parmesan cheese. With just a little preparation, it basically takes care […]
Making granola takes a little bit of time, but the results are well worth it. You don’t have to worry about artificial flavors, high fructose corn syrup, or any other additives. It’s full of healthy ingredients like nuts, oatmeal, and dates and simply flavored with pure maple syrup and vanilla.
The vegetables in this Cauliflower Cheddar Cheese Soup are sautéed first which intensifies the flavors and brings out their natural sweetness. Not only does it taste good, but it’s one you can feel good about eating. We use a full head of cauliflower in this recipe, so there are a lot of nutritional benefits, including […]
Found only on the Peloponnese peninsula in Greece, Kalamata olives are known for their distinct flavor and deep purple color. That alone makes them a great choice for a colorful and outstanding appetizer, or just a simple snack any time of day. Here, we’ve added a little bit of orange juice, some extra virgin olive […]
Zucchini and corn are sautéed with onions and tomatoes for a fresh and simple side dish. Mexican oregano adds a savory counterbalance to the sweet flavors of the vegetables. This recipe is perfect for seasonal ingredients, but most of these are readily available at the grocery store year-round. Frozen corn can easily be substituted for […]
Pinto beans are packed with protein and have a soft, creamy texture. They go great with corn and make a delicious cold salad. With the addition of red bell pepper, red onion, and a little jalapeño, it has a nice contrast of textures. Mandarin oranges add a sweet, citrusy flavor that not only tastes delicious, […]
Sweet mangos add a tropical flavor to this colorful salsa. Balanced with the heat of a jalapeño pepper and a little bit of lime juice, it goes perfectly with meat, fish, and especially anything grilled. It’s also great with tortilla chips or as a topping for hamburgers. Mangos have a soft, fleshy pulp. When ripe, […]
