Try this blueberry and flaxseed smoothie the next time you’re looking for a quick breakfast or just a healthy snack. I like to use frozen berries for a thick, cool drink. This eliminates the need for ice, which can weaken the flavor. Raspberries can be swapped out for blueberries, or you can try using a […]
Making granola takes a little bit of time, but the results are well worth it. You don’t have to worry about artificial flavors, high fructose corn syrup, or any other additives. I use pure maple syrup to sweeten this granola. Nuts are packed with a wide range of essential nutrients, and I’ve chosen some of our favorites. […]
We came up with the idea for this sorbet because we wanted something that would seem like an indulgent treat, but still stay within the realm of being healthy. We used frozen, dark sweet cherries as our base along with fresh blackberries to create a delicious dessert that’s refreshing and full of flavor. We discovered […]
We blend sweet strawberries and blueberries into a smooth puree for this refreshing and delicious sorbet. It’s hard to believe a dessert that tastes so good can be loaded with so many vitamins and antioxidants. It’s easy to make, and when berries aren’t in season, frozen berries work just as well. When we make sorbet, we […]
This raspberry ice cream soda is the ultimate summer treat. It’s a perfect way to use fresh raspberries, and if they’re not in season, try this soda using frozen ones instead. I’ve noticed quite a variation in the tartness of the berries when I’ve made this, so adjust the sugar to your taste.
This strawberry salad is not only beautiful, but it’s easy to make, and even better, it’s loaded with nutrients. Everything but cutting the avocado can be done ahead of time and assembled just before serving. This simple vinaigrette can be made in advance as well and stored in the refrigerator. Whisk the dressing again before you […]
Made with 2 cups of blackberries, this refreshing iced tea not only tastes good, but it’s rich in vitamins and antioxidants. It’s a great spin on a classic drink, whether you’re throwing a party or just enjoying a warm summer day.
This easy to prepare recipe is almost as simple as opening a package of waffle mix, but it tastes so much better, and it’s healthier because you’re in control of all the ingredients. We use white whole-wheat flour in this recipe, which is a variety of flour all its own. It has the same nutritional […]
This summer salad has a honey-lime dressing that goes with practically any fruit combination. Here are a few ideas we came up with using watermelon, kiwifruit, and berries, but this is definitely a salad you can make your own.
This delicious raspberry dip is easy to make and can be paired with almost any kind of fruit. It’s perfect for a party platter or an afternoon snack. For convenience, it can be made up to a day in advance and stored in the refrigerator.
