Mangos are high in fiber and contain large amounts of vitamin C and beta-carotene. When ripe and juicy, they make a delicious smoothie or fruit sorbet. With a vanilla yogurt base, this creamy mango smoothie gets an added boost of flavor from honey and freshly squeezed orange juice. It’s a perfect way to start the […]
Watermelon gets its bright red color from lycopene, which is a powerful antioxidant, so it’s a perfect choice for a healthy beverage. This refreshing drink combines the sweet taste of watermelon with freshly squeezed lemon juice. It’s simple and satisfying, and a great way to use up that last big piece of watermelon taking up room […]
I love the flavor combination of oranges and beets in this arugula salad. It’s a delicious and colorful side that’s both beautiful and packed with vitamins and minerals. Arugula is quite peppery, so I prefer to use a mixture of baby arugula and baby spinach, but you could also use all arugula, or even a […]
Try this blueberry and flaxseed smoothie the next time you’re looking for a quick breakfast or just a healthy snack. I like to use frozen berries for a thick, cool drink. This eliminates the need for ice, which can weaken the flavor. Raspberries can be swapped out for blueberries, or you can try using a […]
Making granola takes a little bit of time, but the results are well worth it. You don’t have to worry about artificial flavors, high fructose corn syrup, or any other additives. I use pure maple syrup to sweeten this granola. Nuts are packed with a wide range of essential nutrients, and I’ve chosen some of our favorites. […]
This roasted pear recipe is a delicious dessert that’s healthy and easy to make. Bosc pears work well here because the flesh is firmer than in other varieties, and they seem to hold up better when baking. I like to serve them with plain Greek yogurt and a little bit of the orange lime syrup drizzled […]
We came up with the idea for this sorbet because we wanted something that would seem like an indulgent treat, but still stay within the realm of being healthy. We used frozen, dark sweet cherries as our base along with fresh blackberries to create a delicious dessert that’s refreshing and full of flavor. We discovered […]
Here’s a modern twist on an old-fashioned cobbler. Pears and pomegranates complement each other perfectly to make this a delicious and striking dessert. The unique flavor comes from pomegranate molasses, which is deeply tangy and tart, and it turns this familiar classic into something new. This pear cobbler is also very good served warm with […]
This sorbet is made with ripe peaches, juicy tropical mangos, and just a touch of lime. It’s a refreshing treat with an intense fruit flavor. Peaches and mangos have large amounts of vitamin C and beta-carotene which are powerful antioxidants. So not only is this a delicious and creamy sorbet, but it’s also a healthy […]
This appetizer is delicious and extremely easy to make. Black Mission figs have a deep, rich flavor and pair perfectly with the soft, creamy texture of mascarpone. Best of all, it can be made ahead of time and assembled just before serving. Anything left over is wonderful on toast! Try this with our Stuffed Dates […]
