Pureed mango adds a tropical flavor to this dip, especially when paired with honey and lime. It has a mild taste that’s meant to complement the fruit without overpowering their individual flavors. The base is Neufchâtel cheese, which is similar to traditional cream cheese but with a third less fat, but either can be used […]
This mixed green salad features two of my favorite ingredients – apples and blueberries. It’s a great combination that’s both flavorful and nutritious. As part of a heart-healthy diet, this one salad goes a long way in providing a whole host of ingredients with high nutrient content. Whether it’s dark leafy greens, or a handful […]
Our Olive Oil Cornmeal Cake is perfect when you’re looking for something that’s just a little bit different than the usual cake made with a lot of butter. Whenever we can, we like baking with olive oil as a healthier alternative. It not only adds a unique flavor to this cake, but it’s also a […]
Our Kiwi and Orange Salad has a light, fruity dressing made from natural rice vinegar, fresh orange juice, and extra virgin olive oil. It’s a simple salad with minimal ingredients, but the addition of kiwis turns it into something special. They add an extra sweetness that’s entirely unique to this tropical fruit. While this salad […]
This mango smoothie is easy to make and has the added benefit of being cold, refreshing, and full of flavor. It’s a perfect snack for when you want something more satisfying than a piece of cake or a couple of cookies. This smoothie also has some health benefits that make it a smarter choice for […]
An agua fresca is a delicious drink made with fresh fruit, citrus, water, and a little bit of sugar. It’s quite popular in Mexico where they use a variety of fruit combinations limited only by what’s in season. For this watermelon cooler, we puree watermelon with one cup of water, some freshly squeezed lemon juice, […]
Beets may not be for everyone, but this arugula and beet salad narrows the gap, with its sweet and citrusy dressing and orange segments. I love the flavor combination of oranges and beets. Not only does it taste good, but the health benefits from this root vegetable, make it a star. Beets are rich in […]
Making granola takes a little bit of time, but the results are well worth it. You don’t have to worry about artificial flavors, high fructose corn syrup, or any other additives. It’s full of healthy ingredients like nuts, oatmeal, and dates and simply flavored with pure maple syrup and vanilla.
Our roasted pears are cooked in a delicious syrup made with fresh orange juice, lime juice, and a little bit of sugar. The syrup is cooked on top of the stove and added to the pears during the last 5 minutes of cooking. This allows the pears to get a little bit of a caramelization […]
We came up with the idea for this sorbet because we wanted something that would seem like an indulgent treat, but still stay within the realm of being healthy. Dark sweet cherries have such a delicious, concentrated flavor, that they seem like an indulgent treat all on their own. Combined with a blackberry puree, it […]
