A slice of ginger and a little honey and lime turn this simple cup of tea into a uniquely refreshing treat, day or night. It has the perfect balance of flavors, producing a wonderful beverage that’s equal parts delicious and soothing.
Quinoa is a complete protein containing all nine essential amino acids. This makes it a perfect choice for those who are limiting meat in their diet. And as a special bonus, it cooks in just fifteen minutes. It doesn’t get much better than that. By itself, quinoa is somewhat bland, but we packed it with […]
Try this blueberry and flaxseed smoothie the next time you’re looking for a quick breakfast or just a healthy snack. I like to use frozen berries for a thick, cool drink. This eliminates the need for ice, which can weaken the flavor. Raspberries can be swapped out for blueberries, or you can try using a […]
Loaded with nutrients and antioxidants, this healthy white bean and kale soup makes a comforting meal for lunch or dinner. I like to serve it with a little parmesan cheese on top and an extra drizzle of olive oil. It’s a delicious and satisfying soup that pairs perfectly with some crusty garlic bread on the side. […]
Making granola takes a little bit of time, but the results are well worth it. You don’t have to worry about artificial flavors, high fructose corn syrup, or any other additives. I use pure maple syrup to sweeten this granola. Nuts are packed with a wide range of essential nutrients, and I’ve chosen some of our favorites. […]
This roasted pear recipe is a delicious dessert that’s healthy and easy to make. Bosc pears work well here because the flesh is firmer than in other varieties, and they seem to hold up better when baking. I like to serve them with plain Greek yogurt and a little bit of the orange lime syrup drizzled […]
Topped with our garlic bread croutons, this salad is big enough to feed a large crowd, but it can easily be portioned for a smaller gathering. With a variety of mixed greens, tomatoes, olives, and pepperoncini, it’s a delicious salad that’s packed full of flavor.
The vegetables in this healthy cauliflower soup are sautéed first which intensifies the flavor and brings out their natural sweetness. Jalapeño pepper and red pepper flakes add just enough heat. Top this soup with a generous amount of cheddar cheese and serve with our garlic bread on the side. White Bean Soup with Kale Jalapeño […]
We came up with the idea for this sorbet because we wanted something that would seem like an indulgent treat, but still stay within the realm of being healthy. We used frozen, dark sweet cherries as our base along with fresh blackberries to create a delicious dessert that’s refreshing and full of flavor. We discovered […]
Here’s an easy vegetable side dish using zucchini, corn, and tomatoes from the garden. But even in the middle of winter, these vegetables are readily available at the grocery store. Not only is this dish colorful and delicious, but it’s loaded with nutrients. It’s also excellent spooned over omelets. This recipe is adapted from my 1976 […]