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Recipe Salads

Mixed Salad Greens with Apples and Blueberries

Mixed Salad Greens with Apples and Blueberries

This mixed green salad features two of my favorite ingredients – apples and blueberries. It’s a great combination that’s both flavorful and nutritious. As part of a heart-healthy diet, this one salad goes a long way in providing a whole host of ingredients with high nutrient content. Whether it’s dark leafy greens, or a handful […]

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Recipe Sides

Sweet Potato Casserole

Sweet Potato Casserole recipe

My husband’s aunt used to make a delicious sweet potato casserole around the holidays, and it was always a favorite of ours. She lived in the New Orleans area during the 1960s and 70s, around the same time Ruth Fertel opened up the original Ruth’s Chris Steak House. One of the more popular dishes on […]

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Beverages Breakfast Recipe

Blueberry Breakfast Smoothie

Blueberry Breakfast Smoothie recipe

This breakfast smoothie has everything you need to get through the morning. It’s full of flavor and packed with beneficial nutrients such as one cup of blueberries. These little berries are rich in antioxidants and provide 24% of the recommended daily value of vitamin C. They’re also high in vitamin K and dietary fiber, according […]

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Recipe Salads

Strawberry Avocado Salad

Strawberry Avocado Salad recipe

Combined with dark leafy greens, strawberries make a great tasting salad. They’re sweet and flavorful and taste delicious when paired with ripe avocados and crunchy walnuts. This salad is also a powerhouse of nutrients. It’s rich in antioxidants, vitamins, minerals, protein, and fiber. Strawberries, for example, have more vitamin C than an orange, while heart-healthy […]

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