Our Whole Wheat Carrot Muffins are full of heart-healthy ingredients — along with whole wheat flour, walnuts, and canola oil, we add one cup of grated carrots for extra moisture. These little powerhouses are great for a quick breakfast on-the-go or an afternoon snack with a cup of hot tea. They’re low in sugar but […]
Because quinoa is a complete protein containing all nine essential amino acids, it’s a perfect choice for those who are limiting meat in their diet. And as a special bonus, it cooks in just fifteen minutes. By itself, quinoa is somewhat bland, but to counter that, we’ve packed this salad with lots of flavor, starting […]
Making granola takes a little bit of time, but the results are well worth it. You don’t have to worry about artificial flavors, high fructose corn syrup, or any other additives. I use pure maple syrup to sweeten this granola. Nuts are packed with a wide range of essential nutrients, and I’ve chosen some of our favorites. […]
Here are a few great topping ideas for our flatbread recipe. Whether you’re making a specialty sandwich or just need a quick lunch or dinner, keeping a stack of these homemade flatbreads in the freezer can make a hectic mealtime a little less stressful. Try grilled or rotisserie chicken, avocados, bacon, lettuce, and tomato, or whatever leftovers […]
This is my husband’s flatbread recipe, and it’s such a versatile bread that we always try to keep some in the freezer just to have on hand. We use it for everything, from sandwiches and pizzas, to chips and breakfast wraps. We combine freshly ground flaxseed along with white whole-wheat flour for a perfect blend that’s […]
This easy to prepare recipe is almost as simple as opening a package of waffle mix, but it tastes so much better, and it’s healthier because you’re in control of all the ingredients. We use white whole-wheat flour in this recipe, which is a variety of flour all its own. It has the same nutritional […]
