Quinoa is a highly nutritious, grain-like seed and one of the few plant-based sources of protein containing all nine essential amino acids. It’s also high in fiber and low on the glycemic index. That’s what makes quinoa such a great ingredient to add to your list of healthy foods. The only downside is that it’s […]
Our Whole Wheat Carrot Muffins are full of heart-healthy ingredients — along with whole wheat flour, walnuts, and canola oil, we add one cup of grated carrots for extra moisture. These little powerhouses are great for a quick breakfast on-the-go or an afternoon snack with a cup of hot tea. They’re low in sugar but […]
Quinoa is a complete protein, making it a perfect choice for those who want to reduce the amount of meat in their diet. It’s also a very versatile ingredient to cook with because it has such a nondescript taste. It’s almost like a blank slate that you can build up with flavor. To get the […]
Making granola takes a little bit of time, but the results are well worth it. You don’t have to worry about artificial flavors, high fructose corn syrup, or any other additives. It’s full of healthy ingredients like nuts, oatmeal, and dates and simply flavored with pure maple syrup and vanilla.
Here are a few great topping ideas for our flatbread recipe. Whether you’re making a specialty sandwich or just need a quick lunch or dinner, keeping a stack of these homemade flatbreads in the freezer can make a hectic mealtime a little less stressful. Try grilled or rotisserie chicken, avocados, bacon, lettuce, and tomato, or whatever leftovers […]
This is my husband’s flatbread recipe, and it’s such a versatile bread that we always try to keep some in the freezer just to have on hand. It’s made with freshly ground flaxseed along with white whole-wheat flour for a blend that’s both healthy and full of flavor. These flatbreads are soft and fold easily, […]
This easy to prepare recipe is almost as simple as opening a package of waffle mix, but it tastes so much better, and it’s healthier because you’re in control of all the ingredients. We use white whole-wheat flour in this recipe, which is a variety of flour all its own. It has the same nutritional […]
