White Bean Soup with Kale recipe

White Bean Soup with Kale

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Our white bean soup with kale is substantial enough to be a meal on its own. We use dried beans in this recipe, which take longer to cook, but the results are well worth the effort. We start by sautéing onions, carrots, and celery to bring out their sweetness. As the beans slowly cook along with the tomatoes and kale, they pick up all the added flavors, forming an intense broth. For a little added richness, we like to serve it with some shaved parmesan cheese on top and an extra drizzle of olive oil. It’s a delicious and satisfying soup that pairs perfectly with our crusty garlic bread on the side.

Ingredients for Kale and White Bean Soup

Soaking Dried Beans

I like to use the quick-soaking method when preparing beans because it eliminates having to soak them overnight. It makes cooking beans from scratch much easier, and the results are basically the same. They both speed up the cooking process, but the quick-soaking method allows you to do it without having to plan your meal a day in advance. It takes a little over an hour to sort, rinse, and soak the beans, so give yourself enough time to get everything done before you’re ready to start the soup. I’ve given instructions for this in the recipe below.

How to Peel Tomatoes

Wash and dry the tomatoes. Cut an X into the bottom of each one, just through the skin. Fill a saucepan with water and bring to a boil. While it’s coming to a boil, fill a large bowl with water and ice cubes and set aside. Place the tomatoes in the boiling water until the skins begin to loosen, about 45 seconds to 1 minute. Remove with a slotted spoon or a spider strainer and place in the ice-water bath. Using a knife, or your fingers, peel the skins off the blanched tomatoes. Cut out the stem area.

How to Prepare the Kale

The stem of the curly kale is very tough, so I don’t like to use it in the soup. The best way to remove it is to fold the leaf in half and cut the stem out. Then cut or tear the kale leaves into bite-size pieces.

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White Bean Soup with Kale


  • 1 1/2 cups dry Great Northern beans
  • 2 tablespoons extra virgin olive oil
  • 1 large onion, chopped
  • 3 to 4 carrots, chopped
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 4 cups chicken broth
  • 3 cups water
  • 2 sprigs fresh thyme (or 1/2 teaspoon dried thyme, crushed) – Explore The Spice House | Shop Now
  • 1 bunch curly kale, stems removed and discarded, leaves cut or torn into bite-size pieces
  • About 1 3/4 pounds Roma tomatoes, peeled, cored, and roughly chopped, including any juice (or one 28-ounce can whole, peeled tomatoes, undrained and cut up)
  • 1/2 teaspoon table salt
  • Grated or shaved parmesan cheese, optional
  • Additional olive oil, optional


Quick-soaking method: Sort the beans in a colander to remove any rocks or debris. Rinse with cold running water. Transfer the beans to a large pot or Dutch oven and add enough water to cover them by 2 inches. Bring to a rapid boil and continue boiling for 2 minutes. Remove from heat, cover, and let stand for 1 hour in the cooking liquid. Drain the beans in a colander and rinse with water. Set aside.

Rinse out the Dutch oven and dry thoroughly. Return the pan to the stove. Heat 2 tablespoons of olive oil over medium heat. Add the onion, carrots, and celery. Cook, stirring occasionally, until the onion is tender, about 6 to 8 minutes. Stir in the garlic and cook another minute. Put the beans back into the pot along with 4 cups of chicken broth, 3 cups of water, and the thyme sprigs. Bring to a boil, reduce heat to low or medium-low, partially cover, and simmer for 1 hour and 15 minutes.

Add the tomatoes, salt, and kale, pushing the kale down into the soup. Add additional water as needed to maintain enough broth for the soup. Bring the soup back to a boil and reduce to a simmer. Cook another 45 minutes. Discard the thyme sprigs. Season with pepper and additional salt, to taste. Ladle the soup into individual bowls and top with parmesan cheese. Drizzle with olive oil, if desired.

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