Quinoa is a highly nutritious, grain-like seed and one of the few plant-based sources of protein containing all nine essential amino acids. It’s also high in fiber and low on the glycemic index. That’s what makes quinoa such a great ingredient to add to your list of healthy foods. The only downside is that it’s […]
This mixed green salad features two of my favorite ingredients – apples and blueberries. It’s a great combination that’s both flavorful and nutritious. As part of a heart-healthy diet, this one salad goes a long way in providing a whole host of ingredients with high nutrient content. Whether it’s dark leafy greens, or a handful […]
For this pork tenderloin, we make a simple dry rub of ancho chile powder and brown sugar. It gives the meat a savory, sweet flavor that forms a delicious crust. Served alongside our Sautéed Zucchini with Corn and Tomatoes, it’s a great dish that comes together quickly. Pork tenderloin is a good choice if you’re […]
Black beans have so many health benefits, turning them into a nutritious salad with tomatoes and green beans makes perfect sense. And because canned black beans are ready to eat and so versatile, it’s always a good idea to have some on hand as a staple. Combined with a simple vinaigrette, it makes a light […]
Our Whole Wheat Carrot Muffins are full of heart-healthy ingredients — along with whole wheat flour, walnuts, and canola oil, we add one cup of grated carrots for extra moisture. These little powerhouses are great for a quick breakfast on-the-go or an afternoon snack with a cup of hot tea. They’re low in sugar but […]
Our Olive Oil Cornmeal Cake is perfect when you’re looking for something that’s just a little bit different than the usual cake made with a lot of butter. Whenever we can, we like baking with olive oil as a healthier alternative. It not only adds a moist richness to this cake, but it’s also a heart-healthy fat […]
Our Kiwi and Orange Salad has a light, fruity dressing made from natural rice vinegar, fresh orange juice, and extra virgin olive oil. It’s a simple salad with minimal ingredients, but the addition of kiwis turns it into something special. They add an extra sweetness that’s entirely unique to this tropical fruit. While this salad […]
Our Chicken Paprika is comfort food at its best, and with just a few ingredients, it’s a delicious and satisfying meal. Bone-in chicken thighs produce a very flavorful, natural broth that’s enhanced by the 60 minutes of cooking time. The actual preparation doesn’t take very long, so it’s just a matter of waiting for the […]
It seems like meatloaf has been on dinner tables forever. As a comfort food, it’s perfect with mashed potatoes and even better the next day in a sandwich. While our meatloaf is somewhat traditional, we add a little more emphasis to the preparation of the vegetables in our recipe. A roasted poblano pepper adds a […]
By itself, our avocado toast makes a delicious breakfast or snack. But we like to go a step further and top it with a salad of mixed baby greens dressed in a light vinaigrette. It’s a healthy, plant-based option that’s perfect for brunch or as a starter for a meal.
