With fresh blueberries and a little extra vanilla, these cornbread muffins walk the line between sweet and savory. They’re just as good for brunch as they are beside a bowl of chili—or even as a not-too-sweet dessert. Fresh blueberries work best, but frozen berries can be used with a slightly longer baking time.
Apples are good all by themselves, but they’re also ideal for baking. They work well with other ingredients, add a unique texture and flavor to recipes, and maintain their shape during the cooking process. They’re also rich in antioxidants like quercetin, and high in fiber, which is just an added bonus. In this quick bread […]
This blueberry lime coffee cake is one of our most requested recipes. It has a light, fluffy texture and a delicious cinnamon streusel topping. A rounded cup of blueberries and a teaspoon of grated lime zest give it a bright, fresh taste. A springform pan makes it easy to unmold and place on a cake […]
This grilled chicken salad features a simple vinaigrette, lots of vegetables, and that wonderful smoky flavor that only comes from grilling outdoors. We marinate chicken breasts in a mixture of ancho chile powder, garlic powder, canola oil, and lime juice. It’s easy to make and only takes an hour or so to marinate. Grill-roasted zucchini, […]
Pureed mango adds a tropical flavor to this dip, especially when paired with honey and lime. It has a mild taste that’s meant to complement the fruit without overpowering their individual flavors. The base is Neufchâtel cheese, which is similar to traditional cream cheese but with a third less fat, but either can be used […]
Quinoa is a highly nutritious, grain-like seed and one of the few plant-based sources of protein containing all nine essential amino acids. It’s also high in fiber and low on the glycemic index. That’s what makes quinoa such a great ingredient to add to your list of healthy foods. The only downside is that it’s […]
This mixed green salad features two of my favorite ingredients – apples and blueberries. It’s a great combination that’s both flavorful and nutritious. As part of a heart-healthy diet, this one salad goes a long way in providing a whole host of ingredients with high nutrient content. Whether it’s dark leafy greens, or a handful […]
Ancho chile powder and brown sugar create a simple but flavorful dry rub for this pork tenderloin. It gives the meat a savory-sweet flavor that forms a delicious crust. You can pair it with our optional Sautéed Zucchini with Corn and Tomatoes for a quick and easy side dish that adds a burst of color […]
Black beans are a nutritious food that offer many health benefits. They pair well with tomatoes and green beans, creating a delicious salad that is rich in protein, fiber, and antioxidants. Canned black beans are convenient and versatile, so you can always keep some in your pantry for easy meals. Combined with a simple vinaigrette, […]
To make our Whole Wheat Carrot Muffins, we combine all-purpose flour with whole wheat flour. This way, we get the best of both worlds: a soft and tender texture from the all-purpose flour, and more fiber and nutrients from the whole wheat flour. Along with heart-healthy walnuts and canola oil, we add one cup of […]
