Pickled red onions add a sweet, tart flavor to this easy green bean salad. Blanching the beans keeps them crisp-tender and helps maintain their bright color. It’s a delicious make-ahead side that can be served at room temperature or chilled.
Watermelon gets its bright red color from lycopene, an antioxidant, so it’s a perfect choice for a healthy beverage. This refreshing drink combines the sweet taste of watermelon with freshly squeezed lemon juice. It’s simple and satisfying, and a great way to use up that last big piece of watermelon taking up room in the refrigerator. […]
This side dish is made with fresh corn on the cob, either grilled, or cut from the cob and sautéed on top of the stove. We combine it with mayonnaise, Mexican hot sauce, lime juice, jalapeño pepper, cilantro, and cotija cheese. It’s full of flavor and surprisingly easy to make. Tip Remove the husks and […]
Made with extra virgin olive oil, this quick bread not only tastes delicious, but it has the added health benefits associated with olive oil. The blueberries and zucchini have their own list of vitamins and antioxidants as well. It’s easy to make and tastes even better the next day, assuming that there’s any left the next day.
This pasta dish is perfect as a meatless dinner, a quick lunch, or a delicious side. Roasted vegetables add an intensely rich, caramelized flavor that’s balanced with the light, fresh taste of lemons and parmesan cheese. We use eggplant and zucchini from our garden in this recipe, but you could easily swap in other vegetables like […]
I love the flavor combination of oranges and beets in this arugula salad. It’s a delicious and colorful side that’s both beautiful and packed with vitamins and minerals. Arugula is quite peppery, so I prefer to use a mixture of baby arugula and baby spinach, but you could also use all arugula, or even a […]
A slice of ginger and a little honey and lime turn this simple cup of tea into a uniquely refreshing treat, day or night. It has the perfect balance of flavors, producing a wonderful beverage that’s equal parts delicious and soothing.
Quinoa is a complete protein containing all nine essential amino acids. This makes it a perfect choice for those who are limiting meat in their diet. And as a special bonus, it cooks in just fifteen minutes. It doesn’t get much better than that. By itself, quinoa is somewhat bland, but we packed it with […]
Try this blueberry and flaxseed smoothie the next time you’re looking for a quick breakfast or just a healthy snack. I like to use frozen berries for a thick, cool drink. This eliminates the need for ice, which can weaken the flavor. Raspberries can be swapped out for blueberries, or you can try using a […]
Loaded with nutrients and antioxidants, this healthy white bean and kale soup makes a comforting meal for lunch or dinner. I like to serve it with a little parmesan cheese on top and an extra drizzle of olive oil. It’s a delicious and satisfying soup that pairs perfectly with some crusty garlic bread on the side. […]
