I love the flavor combination of oranges and beets in this arugula salad. It’s a delicious and colorful side that’s both beautiful and packed with vitamins and minerals. Arugula is quite peppery, so I prefer to use a mixture of baby arugula and baby spinach, but you could also use all arugula, or even a […]
A slice of ginger and a little honey and lime turn this simple cup of tea into a uniquely refreshing treat, day or night. It has the perfect balance of flavors, producing a wonderful beverage that’s equal parts delicious and soothing.
Quinoa is a complete protein containing all nine essential amino acids. This makes it a perfect choice for those who are limiting meat in their diet. And as a special bonus, it cooks in just fifteen minutes. It doesn’t get much better than that. By itself, quinoa is somewhat bland, but we packed it with […]
Try this blueberry and flaxseed smoothie the next time you’re looking for a quick breakfast or just a healthy snack. I like to use frozen berries for a thick, cool drink. This eliminates the need for ice, which can weaken the flavor. Raspberries can be swapped out for blueberries, or you can try using a […]
Loaded with nutrients and antioxidants, this healthy white bean and kale soup makes a comforting meal for lunch or dinner. I like to serve it with a little parmesan cheese on top and an extra drizzle of olive oil. It’s a delicious and satisfying soup that pairs perfectly with some crusty garlic bread on the side. […]
Making granola takes a little bit of time, but the results are well worth it. You don’t have to worry about artificial flavors, high fructose corn syrup, or any other additives. I use pure maple syrup to sweeten this granola. Nuts are packed with a wide range of essential nutrients, and I’ve chosen some of our favorites. […]
This roasted pear recipe is a delicious dessert that’s healthy and easy to make. Bosc pears work well here because the flesh is firmer than in other varieties, and they seem to hold up better when baking. I like to serve them with plain Greek yogurt and a little bit of the orange lime syrup drizzled […]
I came up with the idea for this recipe because I wanted something that was a little different from the traditional gingerbread cake, but without a lot of work involved. I found that espresso powder and cocoa added a dark, intense flavor to this simple yet delicious dessert.
Topped with our garlic bread croutons, this salad is big enough to feed a large crowd, but it can easily be portioned for a smaller gathering. With a variety of mixed greens, tomatoes, olives, and pepperoncini, it’s a delicious salad that’s packed full of flavor.
The vegetables in this healthy cauliflower soup are sautéed first which intensifies the flavor and brings out their natural sweetness. Jalapeño pepper and red pepper flakes add just enough heat. Top this soup with a generous amount of cheddar cheese and serve with our garlic bread on the side. White Bean Soup with Kale Jalapeño […]
